Pasta is one of the most popular foods for people of all ages worldwide. Quick and easy to make and packed with nutrients, pasta combines deliciously with practically everything. And above all, you can enjoy its delicious taste without guilt, as it is neither heavy nor fattening. In fact, pasta is one of the healthiest and most nutritious foods and is now recommended as one of the basic dishes of the famous “Mediterranean Diet”. A light and easy to digest source of energy, rich in carbohydrates and particularly low in fat, cholesterol and sodium.